• May 9 – The Real Food Scoop

    Join us on Saturday, May 9th from 1:30-3pm for our special class on finding and enjoying real food. The class will be taught by Gina Rieg, certified health coach! Visit www.simplifiedwellnessforyou.com/about for more information on Gina, and her passion for Real food! Krav Maga Maryland – Self-Defense · Fitness ·.. Read More

  • Test Prep: What to do?

    Have a test coming up soon? Check out Krav Maga Maryland’s tips on how to prepare for and get through your upcoming belt test.




Krav Maga and Testing: What it is not

Hey all, I’ve gotten a lot of questions about how to effectively prepare for a test lately. Whether it’s a Level 1 student test or Day 7 of a Phase training, Krav Maga Worldwide routinely encourages its practitioners on all levels to go through the testing process. This is the.. Read More

The Best Part of Instructor Training

Last week I had the honor of teaching the first four days of a Phase A instructor certification for Krav Maga Worldwide. These are some of the most demanding and rewarding days I’ve ever had in my career. It also reminds me why the instructor preparation process that we have.. Read More

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About Krav Maga Maryland

Krav Maga Maryland – Self Defense – Fitness – Fighting

At Krav Maga Maryland students learn an effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios that provide students the tools they need to protect themselves in a minimal amount of time.

About Krav Maga

Krav Maga is the official self-defense system of the Israeli Defense Forces and has been taught to hundreds of law enforcement agencies and thousands of civilians around the world. A unique combination of high intensity training and practical self-defense, Krav Maga is like no other self-defense system in the world – and it is now available in Maryland.

Krav Maga Maryland – Stay in shape, go home safe!

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