Your KravFit Workout of the Week for January 7-12 - The Filthy Fifty

The Filthy Fifty
 
The following is a CrossFit.com benchmark workout.

1 Round for Time

50 Box Jumps (24 ")

50 Push Press  (45 lb)

50 Wall Ball Shots (20 lb)

50 Double Unders

50 Back Extensions

50 Jumping Pull Ups

50 Dumbbell Swings(35 lb)

50 Walking Lunges

50 Knees to Elbows

50 Burpees