| KravFit Workout of the Week - January 7-12 |
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Your KravFit Workout of the Week for January 7-12 - The Filthy Fifty The Filthy Fifty 1 Round for Time 50 Box Jumps (24 ") 50 Push Press (45 lb) 50 Wall Ball Shots (20 lb) 50 Double Unders 50 Back Extensions 50 Jumping Pull Ups 50 Dumbbell Swings(35 lb) 50 Walking Lunges 50 Knees to Elbows 50 Burpees |
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