Winter Weather Policy for all Krav Maga Maryland locations
As the season for snow and ice approaches, we want you to be fully informed of our cancellation policies for inclement weather.  Read more...
 
KravFit Workout of the Week - Jan 21-26

Your KravFit Workout of the Week for January 21-26 - House of Ugly

House of Ugly
 
2 Rounds for Time

10 Turkish Getups (15 lbs/25 lbs)

20 Double Unders

30 Walking Overhead Lunges (30 lbs)

40 Push Ups

30 Dumbbell Swings (35 lbs)

20 Floor Wipers (75 lbs/135 lbs)

10 Box Burpees (20 inches)

 
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