Join team Krav Maga Maryland for Polar Bear Plunge 2009
It's plunge time again, folks!  Sponsored by the Maryland State Police and 98 Rock, the Polar Bear Plunge has raised millions to benefit Maryland Special Olympics.  Read more...
 
KravFit Workout of the Week - Jan 21-26

Your KravFit Workout of the Week for January 21-26 - House of Ugly

House of Ugly
 
2 Rounds for Time

10 Turkish Getups (15 lbs/25 lbs)

20 Double Unders

30 Walking Overhead Lunges (30 lbs)

40 Push Ups

30 Dumbbell Swings (35 lbs)

20 Floor Wipers (75 lbs/135 lbs)

10 Box Burpees (20 inches)
 
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