Krav Maga Maryland - KravFit Workout of the Week

The new Fall Schedule will be active beginning October 6, 2008. Click here to access the new schedule, which includes the following changes:

KravFit Workout of the Week - Jan 21-26

Your KravFit Workout of the Week for January 21-26 - House of Ugly

House of Ugly

2 Rounds for Time

10 Turkish Getups (15 lbs/25 lbs)

20 Double Unders

30 Walking Overhead Lunges (30 lbs)

40 Push Ups

30 Dumbbell Swings (35 lbs)

20 Floor Wipers (75 lbs/135 lbs)

10 Box Burpees (20 inches)

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