Prediction, Protection, and Prevention is coming in August to KMMD - Columbia
Do you trust your Krav Maga training to equip you to fight back against an attacker, but you are unsure about how to recognize an attack when it is about to occur?  Read More...
 

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KravFit Workout of the Week - Jan 28-Feb 2

SKU #225

1 Round for Time

100 Single Unders

90 Air Squats

80 Sit Ups

70 Kicks

60 Back Extensions

50 Box Jumps

40 Push Ups

30 Burpees

0.20 Mile Run

10 Pull Ups

 
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