Your KravFit Workout of the Week for February 4 -  February 9 - Tabata Fight Gone Bad Got Worse

TABATA FIGHT GONE BAD GOT WORSE

8 Rounds of 20 seconds of work followed by 10 seconds of rest:

Push Press (M-75#/W-45#)

Wall Ball Shots (20#)

Heavy Bag Kicks (>30")

SDHP (M-75#/W-45#)

Box Jump (20")

Push Ups

Sit Ups