Krav Maga Maryland - KravFit Workout of the Week - Feb. 11

This new schedule will be effective October 15th. To see a list of changes to the current schedule, click here.

KravFit Workout of the Week - Feb. 11 - Feb. 16

Your KravFit Workout of the Week for February 11 - February 16 - Brussel Sprouts

BRUSELL SPROUTS

2 Rounds for Time
1 Minute of Rest Between Rounds
Score is the time difference between rounds

200m Run
100m Walking Lunges
50 Sit Ups
25 Push Ups
25 Pull Ups
50 Back Extensions
100m Walking Lunges
200m Run

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