The new Fall Schedule will be active beginning October 6, 2008. Click here to access the new schedule, which includes the following changes:
Your KravFit Workout of the Week for February 11 - February 16 - Brussel Sprouts
BRUSELL SPROUTS
2 Rounds for Time1 Minute of Rest Between RoundsScore is the time difference between rounds
200m Run100m Walking Lunges50 Sit Ups25 Push Ups25 Pull Ups50 Back Extensions100m Walking Lunges200m Run
