Krav Maga Maryland - KravFit Workout of the Week - Feb. 11

Have a test coming up soon? Check out Krav Maga Maryland's tips on how to prepare for and get through your upcoming belt test.

KravFit Workout of the Week - Feb. 11 - Feb. 16

Your KravFit Workout of the Week for February 11 - February 16 - Brussel Sprouts

BRUSELL SPROUTS

2 Rounds for Time
1 Minute of Rest Between Rounds
Score is the time difference between rounds

200m Run
100m Walking Lunges
50 Sit Ups
25 Push Ups
25 Pull Ups
50 Back Extensions
100m Walking Lunges
200m Run

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