Your KravFit Workout of the Week for April 21 - April 26.
One Small Bagel (or half a large)
For Time:
100m Run - 40 Push Ups 200m Run - 30 Sit Ups 300m Run - 20 Pull Ups 400m Run - 10 Clean and Jerk 300m Run - 20 Dumbell Swings 200m Run - 30 Back Extensions 100m Run - 40 Air Squats
