Second Fight Class Added to Columbia Schedule
Due to overwhelming demand for the new Intro to Fight class a second class has been added to the schedule starting July 1st.  Read more for information on how to register.
 
KravFit Workout of the Week - April 28 - May 3
 Your KravFit Workout of the Week for April 28 - May 3.

Take It From The Top

12 Rounds for Time

1 x SPUD
2 x Push Press
3 x Box Jump
4 x Double Unders
5 x Ball Thrusters
6 x Dumbbell Swings
7 x Knees to Elbows (KTE)
8 x Bag Kicks
9 x Back Extension
10 x Jumping Pull-Up
11 x Vertical Jumps
12 x Walking Lunches

Rounds should be completed in the following manner:
- Round 1 - 1 x SPUD
- Round 2 - 2 x Push Press, 1 x SPUD
- Round 3 - 3 x Box Jump, 2 x Push Press, 1 x SPUD
- Etc.

 
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