Winter Weather Policy for all Krav Maga Maryland locations
As the season for snow and ice approaches, we want you to be fully informed of our cancellation policies for inclement weather.  Read more...
 
KravFit Workout of the Week - April 28 - May 3
 Your KravFit Workout of the Week for April 28 - May 3.

Take It From The Top

12 Rounds for Time

1 x SPUD
2 x Push Press
3 x Box Jump
4 x Double Unders
5 x Ball Thrusters
6 x Dumbbell Swings
7 x Knees to Elbows (KTE)
8 x Bag Kicks
9 x Back Extension
10 x Jumping Pull-Up
11 x Vertical Jumps
12 x Walking Lunches

Rounds should be completed in the following manner:
- Round 1 - 1 x SPUD
- Round 2 - 2 x Push Press, 1 x SPUD
- Round 3 - 3 x Box Jump, 2 x Push Press, 1 x SPUD
- Etc.

 
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