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The new Fall Schedule will be active beginning October 6, 2008. Click here to access the new schedule, which includes the following changes:
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KravFit Workout of the Week - April 28 - May 3 |
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Your KravFit Workout of the Week for April 28 - May 3.
Take It From The Top
12 Rounds for Time 1 x SPUD
2 x Push Press
3 x Box Jump
4 x Double Unders
5 x Ball Thrusters
6 x Dumbbell Swings
7 x Knees to Elbows (KTE)
8 x Bag Kicks
9 x Back Extension
10 x Jumping Pull-Up
11 x Vertical Jumps
12 x Walking Lunches Rounds should be completed in the following manner:
- Round 1 - 1 x SPUD
- Round 2 - 2 x Push Press, 1 x SPUD
- Round 3 - 3 x Box Jump, 2 x Push Press, 1 x SPUD
- Etc.
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