Join team Krav Maga Maryland for Polar Bear Plunge 2009
It's plunge time again, folks!  Sponsored by the Maryland State Police and 98 Rock, the Polar Bear Plunge has raised millions to benefit Maryland Special Olympics.  Read more...
 
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Gaithersburg
KravFit Workout of the Week - April 28 - May 3
 Your KravFit Workout of the Week for April 28 - May 3.

Take It From The Top

12 Rounds for Time

1 x SPUD
2 x Push Press
3 x Box Jump
4 x Double Unders
5 x Ball Thrusters
6 x Dumbbell Swings
7 x Knees to Elbows (KTE)
8 x Bag Kicks
9 x Back Extension
10 x Jumping Pull-Up
11 x Vertical Jumps
12 x Walking Lunches

Rounds should be completed in the following manner:
- Round 1 - 1 x SPUD
- Round 2 - 2 x Push Press, 1 x SPUD
- Round 3 - 3 x Box Jump, 2 x Push Press, 1 x SPUD
- Etc.

 
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