Darren Levine Seminar Weekend Sold Out!
The Darren Levine seminar weekend has been officially sold out!!  For those that are attending please be sure to click here for important information about the seminars.
 
KravFit Workout of the Week - April 28 - May 3
 Your KravFit Workout of the Week for April 28 - May 3.

Take It From The Top

12 Rounds for Time

1 x SPUD
2 x Push Press
3 x Box Jump
4 x Double Unders
5 x Ball Thrusters
6 x Dumbbell Swings
7 x Knees to Elbows (KTE)
8 x Bag Kicks
9 x Back Extension
10 x Jumping Pull-Up
11 x Vertical Jumps
12 x Walking Lunches

Rounds should be completed in the following manner:
- Round 1 - 1 x SPUD
- Round 2 - 2 x Push Press, 1 x SPUD
- Round 3 - 3 x Box Jump, 2 x Push Press, 1 x SPUD
- Etc.

 
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