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Due to repair work being conducted in the men's and women's bathrooms, the showers in Columbia will not be available June 10 and 11. We apologize for any inconvenience this may cause. |
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KravFit Workout of the Week - April 28 - May 3 |
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Your KravFit Workout of the Week for April 28 - May 3.
Take It From The Top
12 Rounds for Time 1 x SPUD
2 x Push Press
3 x Box Jump
4 x Double Unders
5 x Ball Thrusters
6 x Dumbbell Swings
7 x Knees to Elbows (KTE)
8 x Bag Kicks
9 x Back Extension
10 x Jumping Pull-Up
11 x Vertical Jumps
12 x Walking Lunches Rounds should be completed in the following manner:
- Round 1 - 1 x SPUD
- Round 2 - 2 x Push Press, 1 x SPUD
- Round 3 - 3 x Box Jump, 2 x Push Press, 1 x SPUD
- Etc.
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