Max Effort with Connie Morreale begins February 14

Back by popular demand, Max Effort with Connie Morreale will begin another iteration on Sunday, February 14.  This is a six-part, semi-private training course geared to increase strength, flexibility, and overall explosiveness by focusing on core Olympic lifting techniques. Date: Beginning February 14, 2010 for six weeks Time: 9:45am Location: 8865 Stanford Blvd. Suite 141 Columbia, MD 21045 (410) 872 9194 Cost: $90 Tentative Curriculum: Feb 14 - Back Squat, *Front Squat, *Overhead Squat Feb 21 - Overhead Press, *Push Press, *Push Jerk Feb 28 - Deadlift Mar 7   - Power Clean, *Snatch Apr 4   - Bench Press Apr 11 - Review and workout utilizing 3 major lifts To register, stop by Columbia's front desk or call (410) 872 9194.  There are only two spots left, so be sure to register right away!  Questions? Contact Connie at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it !

 

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