Join us for a Women's Only Krav Maga Seminar, where you will learn practical self-defense and strategies to help you feel more confident!

No experience necessary! This seminar is suitable for women of all fitness levels and backgrounds. Our instructors are experienced Krav Maga practitioners with a focus on women's self-defense. They will provide a supportive and empowering environment, and help you develop the skills and confidence to defend yourself.

*Must be 16 and older to participate in the seminar

In this seminar, you will learn:

* How to recognize and avoid potential threats

* Simple and effective strikes, kicks, and self-defenses

* Techniques to defend against common attacks, such as grabs and chokes

* How to use your body's natural instincts and reflexes to your advantage

* Strategies to increase your situational awareness and stay safe

Don't miss this opportunity to learn life-saving skills and connect with other women in a safe and supportive environment!